noue: nourish, optimise, unwind, empowerYoga that ties together movement, science & wider wellness practices
Here we focus on helping you to learn to live well in your own unique body. Our classes are aimed at all bodies and abilities, and incorporate a range of science-backed wellness practices to empower you to take positive actions towards good mental and physical health and wellbeing.
welcome to noue yoga
Do you want to feel more comfortable in your body? Do you want to calm a busy mind? Or perhaps are feeling great and connected to your body, mind & soul, but want to learn how to optimise your health to its full potential. If any of these sound like you, and you are intrigued to learn more about the health & wellbeing benefits of yoga, contact me for more information or book onto a class and see the results for yourself!
online classes
online classes include options to intensify for a more challenging & dynamic yoga class or to take it easier, focusing on moving wih breath awareness. All classes include sections of movement, relaxation, learning & play.
about
noue stands for nourish, optimise, unwind & empower. these 4 words are at the core of every class, course & workshop. our focus is on learning what works for your unique body & using science-backed practices to optimise your health!
contact
have some questions about noue yoga classes? want to arrange some bespoke corporate or private yoga sessions? there are a few ways you can contact me, all outlined on the contact page. I would love to hear from you!
book classes
sound like your kind of yoga? if you would like to book onto any of our classes, courses or workshops, head to our booking page linked below. I would love to see you on the mat whether you are a complete beginner or experienced yogi!
What people say about noue yoga
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I loved the pace of the class & the way you explained each sequence with a clear & knowledgeable understanding
Stu
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you could feel how much thought & preparation went into the sequence. the class was so imaginative & creative. I feel energised!
jess
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Sequence was brilliant & I loved the options you gave. So respectful of differing needs. i'd come to your class again without hesitation
suzanne
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